Kast Media

Episode 454 – We live in world of distractions and every day we receive more. So how to we become masters of focus and concentration? In this episode I give simple, yet powerful, strategies so that you can master the art of concentration.

Episode 453 –  Want to know what it is like to meditate for 10+ hours a day for 10 days straight? Listen to this episode as I break down my 10 day silent meditation retreat called Vipassana.

Episode 451 – The ultimate goal is the be happier all of the time but have you really thought about what it would take to be happy all the time? Your happiness should not be left up to chance, it is something that you should take control of. I…

Episode 450 – 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create th…

Episode 449 – Too often we focus on what we don’t want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Episode 448 – How much variety exists in your life? Are your days filled with trying new things or doing the exact same things that you do every other day? If you are not doing new things, are you truly living? That is what we will be diving i…

Episode 447 – Personal growth is amazing, it changed my life, but I do have one really big problem with it! I think we need to chat about it and warn you about it as well. So let’s dive into that issue on this episode!

Episode 446 – One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it!

Episode 445 – You have heard of the law of attraction but you are still confused how it works right? Let me give you a simple, quick and easy explanation to help you understand the basics!

Episode 443 – We have all used the phrase “I don’t have time” before, but have you ever thought about how much of a cop out that phrase is? Listen to this episode to find out how to prioritize the important things in your life!

Episode 442 –  The #1 regret of the dying was “I wish I lived a life that was true to myself.” When you look back on your life, will it be unfulfilled dreams or will you look back with pride, knowing that you put everything that you could into…

Episode 441- There is much negativity in the world, but what is the good in sharing that? Sharing it makes more of it, therefore shouldn’t we share more of what we want, not what we don’t want? Listen to this episode to find out!

Episode 440 – As amazing as our brains are, a lot of the times they just create fear and cause us to overthink and not take action. How do you get past that part of your brain? Listen to this episode and find out!

Episode 439 – How do you speak to yourself in your own head? Do you use empowering words or do you talk down to yourself? The most important conversation that you will ever have is the on you have between yourself. In this episode, I’m going t…

Episode 438 – We are our habits, good and bad. Therefore, if we want to change our lives, we must change our habits. But how do we change them? Listen to this episode to learn how habits work in our brains and how to change them.

Episode 437 – Every human is a “perfectionism” it seems. Yet perfectionism is the enemy of creation. Perfectionism does not exist though, it is something that we make up in our heads to mask our real fears that are holding us back. Check out t…

Episode 436 – The thing about anxiety is that it can happen to anyone. It can strike at any moment and completely stop you in your tracks for days. In this episode, I talk about the ways anxiety happens, how to overcome it, and how to make sur…