Episode 156 – Success and personal growth are hard. One of the main reasons is because it forces us to look at the future we want which in most cases makes us unhappy with where we currently are. In this episode I dive into how to be happy wit…
Kast Media
Use Empowering Words
Episode 155 – How do you talk to yourself? Most of us beat ourselves up for small mistakes. Would you speak to someone you love the way you speak to yourself? In this episode I talk about how using empowering words when speaking to yourself ca…
Find Opportunities in Obstacles
Episode 154 – “What benefit can come from this?” That could be the most empowering question you ever ask yourself. We all know tough times will come, but the difference between a mediocre life and a life mastered is what we do with the tough …
Delay Your Gratification
Episode 153 – People overestimate what they can do in a year but underestimate what they can do in a decade. Why are most people unsuccessful? Because they want instant gratification – sleeping in, Netflix, eating junk food. But success if fo…
Hack Your Brain
Episode 152 – Your brain is a 2 million year old piece of machinery. It is not designed to keep you happy or make sure you are successful, it is designed to keep you safe. That being said, there are things you need to learn about your brain in…
Share Good
Episode 151 – This is the best time to be alive in human history, although the news would have you think otherwise. Crime is down, people are happier and technology is amazing! In this episode I dive into this topic and challenge you to share …
Create Opportunities, Don’t Wait for Them
Episode 150 – If you want new opportunities you have to create them by getting out, networking and working for them. Most people wait around and hope they will get a new idea or an opportunity will come there way but that is not how it works. …
Follow The Headlights
Episode 149 – Most people worry about the future, though they have no idea if they’ll even be alive tomorrow. It makes no sense to focus on something that isn’t even here yet and may never get here. In this episode I talk about how life is li…
Be Happy For No Reason
Episode 148 – Why do people in society think it is normal to be sad or have a crappy attitude but when we walk around always happy and excited people think we are on drugs? In this episode I talk about this topic and dive into how to control y…
Compassion Over Hatred
Episode 147 – It is easy to hate, but you know what is hard? To learn to have compassion when you want to hate. In this episode I dive deep into this topic and talk about how learning to have compassion will make you a happier, more patient p…
How to Have Patience
Episode 146 – “Patience is bitter, but the fruit is sweet.” It is hard to have patience when you look around and see all that you don’t have and all that you are not. In this episode I talk about the keys to being patient and why having patien…
Stop Trying to Change the World
Episode 146 – The world doesn’t need you to change it. What it needs you to do is to look inward and work on yourself. A lot of people ruin their lives by worrying about other people’s experiences so in this episode I talk about controlling o…
Your Second Brain
Episode 144 – Did you know you have a part of your body that scientists call your “second brain”? Well you do, it’s your gut. It holds over 100 million neurons and that is why you get a “gut feeling.” In this episode I talk about trusting your…
How to Meditate
Episode 143 – Meditation is one of the easiest things to do and has massive benefits so why don’t people do it? The overcomplicate it! In this episode I teach you how to meditate and talk about all of the benefits. At the end I issue a challen…
Master Your Mind
Episode 142 – In this episode I talk about taking control of your mind. That is the first step to mindset mastery and until someone makes the decision to take control, nothing in their world will change. This is step one of five my webinar “Mi…
How to Make 100k This Year
Episode 141 – In this episode I go over what I feel is the #1 tip top making any amount of money that you want.
Put Yourself in a State of Awe
Episode 140 – Everything is amazing and people fail to notice it. We live in the most amazing time in human history but people are still unhappy. The secret is that the quality of your life will be dictated by what you choose to focus on. In t…
You Have No Problems
Episode 139 – Problems do not exist in reality, the only exist in our minds. There are no real problems, there are only challenges and we decided whether or not we want to conquer them. In this episode I dive deep into problems and how we view…
Destroy Your Fears
Episode 138 – The only thing between us and our dream life is the fears we allow to live inside of our minds. We must learn how to destroy our fears so that they cannot hold us back any more. In this episode I go in depth on how to use incanta…
Master Your Reactions
Episode 137 – A big mistake that people make is identifying themselves as the reaction that they most frequently use. For instance, people say they are emotional, lazy or stressed out. They are NOT that emotion, they just frequently use it so …
