Motivation does not last. It is fades away very easily. In this episode I speak about how to keep your motivation throughout the day and why it is so important to get motivation at least once a day.
Kast Media
Ep 56 – Enough Is Enough – How Much Will You Tolerate?
Your world will always be a reflection of what you are willing to tolerate – your happiness, success, bank account, health, relationships, everything. To make 2016 the year you really want it to be you must change your standards of what you ar…
Ep 55 – Who Moved My Cheese? – Embracing Change
The only thing constant in life is change. In this episode I talk about how to embrace and anticipate change in order to stay ahead of every one else and how it is described in a book called “Who Moved My Cheese?”
Ep 54 – “Brainwash” Yourself to Be Successful
We are in control of all the information we allow into our minds, therefore I am on a mission to “brainwash” myself with content to be successful. From reading books, listening to audio books, to listening to podcasts I am filling all of my ti…
Ep 53 – How to Practice Gratitude & Follow Your Passion w/ Brotha James
Brotha James is a good friend of mine and also one of the most grounded people I know. We speak about a lot of different things in this episode but we really dive into practicing gratitude, as well as finding and following your passion and how…
Ep 52 – I Got Layed Off
I was layed off from my job a couple weeks ago. In this episode I wanted to talk about my thought process as it was happening so you can see that I practice what I preach and also what I learned from the process that you can too. There is alwa…
Ep 51 – Ask Rob Pt 2 & #MWFmission
In this episode I answer some questions asked by all of you. We speak about how to connect with the right people, believing in yourself, and how to chose the path that you are most passionate about.
Something I am passion about is giving back…
Ep 50 – Energy Hacks
We all need more energy. I have spent a lot of time researching how to get the most out of each day and how to get a lot of energy each day consistently, day in and day out. In this episode I share some of the information that I have learned a…
Ep 49 – How You Do One Thing is How You do Everything
Most people feel it is okay to come up short on the little things in life as long as the finish the bigger things. In this episode we talk about the importance of giving a little bit extra and shooting for more than you planned, even on the li…
Ep 48 – Secrets to Getting Successful Mentors w/ Geoff Woods
We all know that we are the average of the five people that we spend the most time with. Geoff Woods runs The Mentee Podcast and has spent countless hours developing a system to surround himself with the most successful people that he can. In …
Ep 47 – How To Manage Your Emotions
In this episode I talk about how when our emotions are running high, it is never the best idea for us to talk to someone else or make a decision. I dig into the concept of what it means by when emotions are high, logic is low and how you can u…
Ep 46 – Ask Rob – Questions From You
Since starting this podcast, I have been getting a lot of emails where people ask for advice. I realized it would be more beneficial to answer these questions for others to hear. In this episode I give recommendations on my favorite books, tal…
Ep 45 – Jump Start Your New Year’s Resolutions
Today is December 2nd, that means we have 29 days to get a jump start to our New Year’s Resolutions. In this episode I go over the 6 categories of resolutions and how to get a jump start on all of your goals so that you are already cranking on…
Ep 44 – Limitations Are Optional
Limitations are optional. Almost everything that holds us back from our dreams are limitations and fears made up in our own minds. In this episode we talk about how to overcome limitations and rise above our fears in order to live the life of …
Ep 43 – The Most Important Person in Your Life
In this episode we talk about who the most important person should be in your life. We talk about the difference between those that you love the most and the one that should be the most important.
Ep 42 – People Are Either Vacuums or Chargers
Some people are vacuums – they suck the energy out of you and spending time with them will wear you out. Other people are chargers – spending time with them fills you with energy and new outlooks in life. In this episode we talk about your Top…
Ep 41 – Are You a Lighthouse or a Tow Boat?
In this episode we speak about how many people spend too much time as a tow boat – trying to pull people to safety and using up their own energy in the process. Instead of being a tow boat, it is better to be the lighthouse – to be the best ve…
Ep 40 – Mindset of a Millionaire w/ Ryan Moran
There are some people in this world that have he ability to expand your mindset with a single conversation, for me this was one of them. Ryan became a millionaire at 26, and since has grown multiple businesses to generate over a million dollar…
Ep 39 – How Reliable Are You?
Integrity, trust and reliability. Those are all qualities that we want others to see in us. The problem is that we drop the ball in some places of our life, which makes us seem less reliable and trustworthy. In this episode we dive in to how t…
Ep 38 – Replace Worry With Action
Worrying does nothing for us. We will all worry, it is part of life, but the key is to not let that worry cripple us and to take action in order to overcome that worry. In this episode we talk about how to overcome our worrying and take action…
