Rob Dial and Kast Media

Episode 646 – Let’s talk about how to focus on one goal and accomplish that goal because as the Chinese Proverb says “if you chase two rabbits you will catch neither one” Chinese Proverb.  Follow me on Instagram at @RobDialJr https://www.insta…

Episode 645 – Do you talk down to yourself? If so, then in this episode I will teach you the #1 key to stop your negative self talk. That way you can stop breaking yourself down so that you can start building yourself up! Follow me on Instagra…

Episode 644 – 85% of people hate their jobs. If you are in that position, this episode will teach you how to quit that crappy job! 🙂 Follow me on Instagram @RobDialJr  or https://www.instagram.com/robdialjr/

Episode 642 – You are not broken. This is truth, but so many people still walk around thinking that there is something wrong with them. They think that because of their past or because of what someone else did to them that they are not whole, …

Episode 641 – Today I will be talking about my least favorite 4 letter word. It’s not the F word, I love that word. It is a different word, the word that I think holds most people back because they don’t think that they have it but other peopl…

Episode 640 – Benjamin Franklin said that “most people die at 25 but aren’t buried until 75.” So that begs the question, are you on that path? If so, listen to this episode and let’s replan where you are going. Follow me on Instagram at https:…

Episode 639 – The One Thing is on of my top 3 favorite books. I read it at the perfect time and it made me shift my life and business dramatically which turned into what I do now. This is my in depth interview with the author Jay Papasan. He g…

Episode 638 – We live in the most distracted time in human history, therefore being able to focus is a skill that will set you apart from the rest. In this episode, I will give you my 4 secrets to getting great at focusing! Follow me on Instag…

Episode 637 – Yep, it’s true. I did a 10 day silent meditation retreat and I learned a lot in the process. Listen to this episode to find out what I learned and also learn how to meditate better! Follow me on Instagram at https://www.instagram…

Episode 636 – How long does it take to massively change the life that you have? Well, it might be a much shorter time period than you expect! Listen to this episode to find out how to change your life quickly! Follow me on Instagram at https:/…

Episode 635 – Do you find yourself procrastinating too much? If so, in this episode I will teach you my #1 tool for conquering procrastination so that you can get more done in a shorter period of time. Follow me on Instagram: https://www.insta…

Episode 634 –  The words you use indicate what you are thinking in your head. What you are thinking in your head creates your reality. Therefore, do not meet this very important phrase up! Follow me on Instagram for a change to win FREE headph…

Episode 633 – I believe we all have control issues in some sort of way. Either we always want to be in control or we feel like we are not in control of anything in our lives. In this episode, I am going to teach you the happy medium between th…

Episode 632 – Perception is reality. However you see the world, is how you what you will carry with you the rest of the day. So how do we change our perception, if it is indeed what creates our reality? I’m going to talk about that in this epi…

Episode 631 – Pain is inevitable, suffering is optional. In this episode, I will teach you where your suffering comes from and how to get rid of it by being intention with where you focus your thoughts. Follow me on Instagram at https://www.in…

Episode 630 – How much did you pay for your education? Was it worth it? What if I told you that right now there is a wealth of knowledge that will make you happier, more successful and more peaceful and it’s either cheap or free? Well in this …

Episode 629 – I got my first real paid mentor 14 years ago. This is a conversation with him. His name is Jon Berghoff and you’re going to learn a ton from him! Follow me on Instagram at https://instagram.com/robdialjr

Episode 628 – When we look at our goals and where we want to be in life, we think we need to make massive changes to make that possible. Yet, we never realize how close we actually are to the living the life we have dreamed of. In this episode…

Episode 627 – Want a simple but extremely effective way to get more in life? Check out this episode, I bet it will surprise you! Follow me on Instagram at https://www.instagram.com/robdialjr/

Episode 626 – What does it take to be a champion? What does it take to be the absolute best in the world at whatever it is that you do? It’s much smaller margin than you might think and in this episode, I will teach you what it is! Follow me o…