Rob Dial and Kast Media

Episode 605 – When will you finally divorce the excuses that you have and say enough is enough? It is time to get rid of all of those excuses and take the next step in your life. In this episode, I am going to talk about how to do that. Read t…

Episode 604 –  What limitations are you placing on yourself? How much easier would your life be if you completely removed all of your limitations? Well in this episode I am going to teach you how to break through your limitations so that you c…

Episode 603 – On a scale of 1 to 10, what level are you living your life at right now? A level 5? Level 6? Level 7? How much different would your life look if you lived at a level 10? Well in this episode, we will dive into that topic and I wi…

Episode 601 – When you are on your death bed, do you want to look back and wish that you could have done more? If not, listen to this episode. Let’s talk about the pain of regret vs the pain of hard work.

Episode 601 – Your mind is like a plastic bag. What does that mean exactly? Well listen to this episode and you’ll learn what it means! 🙂 To join the IronMind60 Challenge go to www.IronMind60.com  

Episode 600 – The most common phrase I hear from people who want coaching from me is “I’m really good at starting but I’m bad at finishing. I always lose my motivation.” Do you feel like you do that as well? That you don’t always follow throug…

Episode 599 – Do you find yourself worrying too much? Do you get paralyzed because of how much you worry? Well in this episode I am going to teach you the simple strategy that I use to destroy my worries and take steps in the right direction i…

Episode 598 – What would your life look like if you had 3,650 perfect days in a row? See, we all have moments in our lives where we feel like we are living up to our potential but a lot of the time we feel like we are not. We feel like there i…

Episode 597 – If you’re going to break out of the comfort zones that keep you in place, you are going to have to create a breakthrough. Now you might say “create a breakthrough? Don’t they just happen?” Well, they do but they can also be creat…

Episode 596 – Here is the episode we have all been waiting for! The only way to change yourself is to put yourself under intense strain. This is how you break habits and create breakthroughs. Here is the full announcement of the IronMind60 Cha…

Episode 595 –  Everyone wants everything right away. We live in a world of instant gratification. If you can learn to delay your gratification, you will get everything you desire. In this episode, I will teach you how to delay your gratificati…

Episode 594 – Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind! If you are ready to break out of your comf…

Episode 593 – Wanna know one of the easiest ways to break out of your comfort zone? Wake up and take a cold freaking shower every morning! In this episode, I will dive into why I hate cold showers but love to do them anyways and what you will …

Episode 592 – Are you stuck in a comfort zone? The only way to get out of that comfort zone is to get to a breaking point where you want to give up and push through it. You have to break yourself down so that your old self is completely unreco…

Episode 491 – “I don’t want to be happy with where I am because then I will lose motivation to become more” I always hear something like that from people. They think that if they allow themselves to be happy or content then they will lose all …

Episode 590 – We are all getting brainwashed by something, whether we realize it or not, and there are studies to prove it! The good thing is that we are in control of our brainwashing if we decide to take control of it. Listen to this episode…

Episode 589 – Anxiety is on the rise and it is all because we are living in a more and more stressful world. But anxiety is not guaranteed, it is something that is 100% under your control. These are the keys to overcoming your anxiety and how …

Episode 588 – We all get 24 hours in the day and what matters most is how productive we are in that time. I have one VERY simple technique that is scientifically proven to be the best productivity hack out there. Listen to this episode to lear…

Episode 587 – Want to read more and faster with very minimal effort? Here is my secret hack on how to read 2-3x fast so that you can easily read more books!

Episode 586 – What tough things have you been through in your life? Do you wear them like a badge of honor, proudly displaying them for all to see? It’s time to let go of them and realize that you are holding on to what is really holding you b…