Rob Dial and Kast Media

Episode 384 – This is my fight against society’s standards and my plea for you to break free from the box that we have been raised in.

Episode 383 – Do you feel like you are not where you want to be? Listen to this episode today!

Episode 382 – This is a short motivational speech that I made for you to listen to every day, if you want to do so. The only limits that exist in your life are the ones that you place on yourself or the ones that others have placed on you that…

Episode 381 – This is one of my favorite episodes that I have ever recorded. In this episode, I talk about the influence of other’s opinions in our lives, how to get past them and how to live like a happy and carefree kid again.

Episode 380 – Want to know how your brain works and how to scientifically change it? Listen to this episode as I dive in and tell you how to change your brain to create the habits and thoughts that you want.

Episode 379 – Your emotions are not real, they are habits and patterns that you have developed along your lifetime. Don’t believe me? Listen to today’s episode!

Episode 378 – In this episode I teach you how to change your brain so that you can get rid of your bad habits and create new ones!

Episode 377 – Have you heard of the 10,000 hour rule? It is one of my favorite concepts. Why? Because to me it means that we can do anything that we want to if we are willing to dedicate our lives to it. Tune in to today’s episode as I speak a…

Episode 376 – Excuses are like buttholes, everyone has one and they all stink! Your life will not change until you learn how to finally release yourself from your excuses. In this episode I teach how to free yourself from your excuses and take…

Episode 375 – As much as we like to plan our lives out, sometimes we get a curveball thrown as us that was not part of the plan. What do you do now? How do we use that curveball as an integral part of the journey? Let’s talk about it in this e…

Episode 374 – Some days or weeks can feel like a struggle, so how do you change it? How do you turn it around and make something great out of each day? In this episode, I will give you my best strategies to do so.

Episode 373 – Do you hate your job? Do you feel like there is more out there in the world besides building someone else’s dream? Listen to this episode to learn about following your own dreams!

Episode 372 – Want to be successful? Do what the most successful people do. In this episode, I give the 5 habits that I see of the most successful people in the world.

Episode 371 – In this episode I dive into one of the biggest keys to hitting your goals quicker than you ever have!

Episode 370 – Want to hit your New Years Resolutions? Here’s the simplest way to do it!

Episode 369 – Ever wonder why it is so hard to be positive and why it is easier to be negative? In this episode, I teach you how we are hardwired to look for negative and how to reverse that.

Episode 368 – In working towards your goals, you have two options – work your butt off or regret that you didn’t when you get older.

Episode 367 – This holiday season let’s have gratitude. We get caught up in our own worlds and forget how good we really have it. 795 million people are starving in the world right now and 36 million of them will die this year of starvation. I…

Episode 366 – One of the main issues I see with people and their goals is lack of clarity. The more clearly that you can see your target the better chance you have of hitting in. In this episode, I break down how to get very clear on what it i…

Episode 365 – In this episode, I teach you the 6 step process to hitting ANY goal you want. I have been using this process for 12 years and I can tell you it works for me! Make sure you have a pen and paper handy!