Rob Dial and Kast Media

Lots of people take pride in being great multitaskers. The
problem with that is that multitasking is not only slowing you down
and making you less efficient, but it is also making you dumber. In
this episode I share all of the reasons why mult…

Why is it that when something negative happens that it seems to set off a chin reaction of other negative things? It might not be tat more negative things are happening, it might actually be due to the fact that when you focus on the negative …

Are you full of yourself? Is it a bad thing if you are full of yourself? In this episode I dive into that topic and make a case why being full of yourself might actually be a good thing NOT a bad thing!

As humans, we all get in ruts. We all have days where we are completely unmotivated and don’t want to put in any work. In this episode I give my top 3 tips to getting yourself out of a rut.

If you really want to be successful you should never have a Plan B – it only distracts you from Plan A. In this episode I talk about two animals that have been inspired by lately – a dog and a sparrow- and the life lessons that we can learn fr…

We always talk about how life is too short but the question I want you to think about is – Is life actually short or are we speeding it up? We are constantly trying to keep ourselves busy and entertained and I have found that doing so actually…

Gratitude is one of the most important things that you can learn to practice daily. It make you put your life into perspective and when you are grateful, you are happy. In this episode I speak about the lessons I learned from my trip to Nicara…

I get a lot of emails asking when the right time to give up would be, whether in a business, relationship, or otherwise. Some times giving up is the right answer but some times the only adjustments that need to be made are to our approach or t…

In this episode I talk about a concept call 300 not 299 and how it separates the Heavyweight Champion of the World and every other box in the world

In this episode I talk about people at your funeral and dollars in your bank account. Which is really the most important to you? The answer is up to you and how you live your life.

This might be one of the coolest episodes I have done, in my opinion. I talk about how a small thing like a cup of coffee can have a “hypnotic” effect on people and taint the way they view the world. 

I recorded this episode on my 30th birthday and I talk about what I have found to be the single most important thing to impact the quality of my life in the last 30 years.

In this episode I talk about how teachers expectations of their students will dictate their students results. If that is the case then how else can expectations dictate results in our lives? I dive into that topic much more in depth.

What you believe about yourself will directly affect what you will become. Here is the truth – most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest w…

In the last episode we talked about the story you are telling yourself. That story is built on the fears that hold you back. In this episode I talk about how to find your fears and conquer them through strategy, developing a new story and chan…

We are all telling ourselves a story in our heads and everything that we do will be to stay in alignment with that story. The problem with that story is that it is usually limiting us. That we are not good enough, smart enough, good looking en…

Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow …

Have you ever felt stuck? At times, we all do and sometimes all it takes a is breakthrough to completely change the course of your lives forever. In this episode I talk about how to step outside of your comfort zone in order to create massive …

To have an outstanding life it requires us to live our lives at level 10. The problem with that is that level 10 requires lots energy and hard work. In this episode I talk about the difference between a level 5 or 6 life and a level 10 life an…