Tara Brach

Tara Brach http://www.tarabrach.com by Tara Brach 2009-05-02 – (retreat talk) Awakening from Virtual Reality – This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance.

Tara Brach http://www.tarabrach.com by Tara Brach Tara is away this week. Enjoy a favorite talk from 12/9/2009. Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itse…

Tara Brach http://www.tarabrach.com by Tara Brach Tara is away this week. Enjoy a favorite talk from 12/9/2009. Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itse…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-29 – Practicing Meditation: “Getting Out Of Your Own Way” – The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness.  With this as the grounds, our practice will cultivate the clea…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-29 – Practicing Meditation: “Getting Out Of Your Own Way” – The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness.  With this as the grounds, our practice will cultivate the clea…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-22 – Being to Being – Loving Beyond the Trance – We have strong conditioning to relate to each other from a sense of separateness–persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflec…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-22 – Being to Being – Loving Beyond the Trance – We have strong conditioning to relate to each other from a sense of separateness–persona to persona. This talk looks at what traps us in egoic relating and how several simple yet powerful reflec…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-15 Guided Meditation: Open, Wakeful Presence

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-15 Guided Meditation: Open, Wakeful Presence

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-15 – Releasing the Barriors to Unconditional Loving – We long for love and habitually armor our hearts. This talk explores the aggression and clinging that protect our wound of feeling unlovable, and the ways that mindfulness can dissolve our d…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-08 – Meditation: Coming Home to Being – Enjoy the meditation prior to the talk at Tara’s Wednesday night’s class at RRUUC.

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-08 – Meditation: Coming Home to Being – Enjoy the meditation prior to the talk at Tara’s Wednesday night’s class at RRUUC.

Tara Brach http://www.tarabrach.com by Tara Brach 2013-05-08 – Remembering Being – Our fear-based doings block us from realizing the formless dimension of our Being, and living from that source of wisdom and love.  This talk explores the habitual control strategies that keep us from presence; and the …

Tara Brach http://www.tarabrach.com by Tara Brach 2013-04-28 – Retreat Talk: Loving Ourselves – The greatest truths we forget, and one of them is that if we don’t love the life that is right here–what we perceive as self–we are unable to embrace our world. This talk explores the suffering of turning…

Tara Brach http://www.tarabrach.com by Tara Brach 2013-04-24 – Letting Go Into Living and Dying – Our capacity to live and love fully is directly related to our acceptance of change and loss. This talk explores how we avoid the pain of loss, ways of practicing that open us to this changing world, and …