Tara Brach

2009-09-09 – From Story to Presence – A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that a large portion of our stories create physical and e…

2009-09-09 – Relaxing the Heart

2009-09-09 – Relaxing the Heart

2013-07-24 – Three Gestures of Love – If we inquire “what is between me and presence” we usually find we’ve been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving pres…

2013-07-24 – Guided Meditation: A Listening, Receptive Presence

2013-07-24 – Guided Meditation: A Listening, Receptive Presence

2010-10-13 – Introducción a la Meditación Parte 1: El Arte y Ciencia de la MeditaciónLa primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación…

2010-10-13 – Introducción a la Meditación Parte 1: El Arte y Ciencia de la MeditaciónLa primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación…

2013-07-17 – Absolute Cooperation with the Inevitable – This talk addresses common misunderstandings about acceptance (allowing, “letting be”) and explores the challenges and blessings of opening to the raw emotions that we habitually avoid. Please sup…

2013-07-17 – Absolute Cooperation with the Inevitable – This talk addresses common misunderstandings about acceptance (allowing, “letting be”) and explores the challenges and blessings of opening to the raw emotions that we habitually avoid. Please sup…

2013-07-17 – Guided Meditation: Letting Life Be, Just As It Is

2013-07-17 – Guided Meditation: Letting Life Be, Just As It Is

2013-07-10 – Skeleton Woman: Embracing This Living and Dying World – Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from “lady death” and the blessings of opening our arms and heart. It is a repeat from 2009-10-07 a…

2012-09-19 Guided Meditation: Embodied Spirit

2012-09-19 Guided Meditation: Embodied Spirit

2013-07-03 – Part 2: Hope and the Spiritual Path – In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding.  We then review how different people have…

2013-07-04 – Guided Meditation: Beingness and Aliveness