Tara Brach

Meditation: Body and Spirit (2020-06-24) – As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver. 

Meditation: Body and Spirit (2020-06-24) – As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver. 

Sustaining Our Caring (2020-06-17) – All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justic…

Meditation: Embodied Metta (2020-06-17) – Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest…

Meditation: Embodied Metta (2020-06-17) – Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest…

Meditation: Meeting Anger with Awareness (2020-06-10) – When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, inv…

Meditation: Meeting Anger with Awareness (2020-06-10) – When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, inv…

Anger and Transformation (2020-06-19) – The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to …

Anger and Transformation (2020-06-19) – The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to …

Meditation: Inner Refuge of Calm (2020-06-10) – In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home b…

Meditation: Inner Refuge of Calm (2020-06-10) – In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home b…

Meditation: Inner Refuge of Calm (2020-06-10) – In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home b…

A Courageous Presence with Racism (2020-06-03) – Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting racism, a medicine to bring to these times. This talk explores how we can offer an honest and courageo…

A Courageous Presence with Racism (2020-06-03) – Anti-Black racism is the core wound of American culture, and we each have a role to play in fighting racism, a medicine to bring to these times. This talk explores how we can offer an honest and courageo…

Meditation: Homecoming to Wakeful Presence (2020-06-03) – This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that…

Meditation: Homecoming to Wakeful Presence (2020-06-03) – This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that…

Remembering Goodness: Three Gestures of Love – Tara offers this favorite talk from the archives. It explores the power of forgiveness, love and gratitude in re-connecting to our light and awareness, and being able to see the sacredness that shines thro…