Meditation: Vipassana – Seeing Life As It Is (2020-04-29) – This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence.
Tara Brach
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15) – This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and resp…
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15) – This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and resp…
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (2020-04-22) – The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. …
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (2020-04-22) – The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. …
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence (2020-04-22) – The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten our intrinsic belonging to each other and to all of life. …
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
Meditation: Relaxing Back into Natural Awareness (2020-04-22) – In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled wit…
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
Meditation: Relaxing Back into Natural Awareness (2020-04-22) – In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled wit…
Sheltering In Love – Part 4 (2020-04-15)
Sheltering In Love – Part 4 (2020-04-15) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Sheltering In Love – Part 4 (2020-04-15)
Sheltering In Love – Part 4 (2020-04-15) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Meditation: Refuge in Sacred Presence (2020-04-15)
Meditation: Refuge in Sacred Presence (2020-04-15) – Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This medita…
Meditation: Refuge in Sacred Presence (2020-04-15)
Meditation: Refuge in Sacred Presence (2020-04-15) – Our experience includes a foreground of changing experience – sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This medita…
Sheltering In Love (Part 3) (2020-04-08)
Sheltering In Love (Part 3) (2020-04-08) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Sheltering In Love (Part 3) (2020-04-08)
Sheltering In Love (Part 3) (2020-04-08) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Meditation: A Calm Refuge – with the Rain (2020-04-08)
Meditation: A Calm Refuge – with the Rain (2020-04-08) – This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanie…
Meditation: A Calm Refuge – with the Rain (2020-04-08)
Meditation: A Calm Refuge – with the Rain (2020-04-08) – This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanie…
Sheltering In Love – Part 2 (2020-04-01)
Sheltering In Love – Part 2 (2020-04-01) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Sheltering In Love – Part 2 (2020-04-01)
Sheltering In Love – Part 2 (2020-04-01) – During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening…
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
Meditation: Meeting Fear with a Healing Breath (2020-04-01) – This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
Meditation: Meeting Fear with a Healing Breath (2020-04-01) – This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
