Tara Brach

Meditation: The Blessings of Yes (2020-03-04) – When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice mee…

Meditation: The Blessings of Yes (2020-03-04) – When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice mee…

Facing Fear (Part 2) – Awakening Your Fearless Heart (2020-02-26) – Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditati…

Facing Fear (Part 2) – Awakening Your Fearless Heart (2020-02-26) – Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditati…

Meditation: Relaxing with Life (2020-02-26) – This meditation begins with a scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds – Just for Now. Join Tara’s email comm…

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19) – Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness and Healing After Trauma. In this interview with Tara, he talks about his work with populations aroun…

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19) – Dr. Jim Gordon is author of the new book, The Transformation: Discovering Wholeness and Healing After Trauma. In this interview with Tara, he talks about his work with populations aroun…

Meditation: Letting Life Live Through You (2020-02-19) – We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditati…

Facing Fear (Part 1) – Awakening Your Fearless Heart – Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help u…

Facing Fear (Part 1) – Awakening Your Fearless Heart – Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help u…

Meditation: Open-Hearted Presence (2020-02-12) – This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. We …

Meditation: Open-Hearted Presence (2020-02-12) – This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. We …

Embodied Presence (Part 2) – Planting our Roots in the Universe – Working with Pain (2020-02-05) – In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in …

Embodied Presence (Part 2) – Planting our Roots in the Universe – Working with Pain (2020-02-05) – In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in …

Meditation: A Listening Presence (2020-02-05) – The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of th…

Meditation: A Listening Presence (2020-02-05) – The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of th…

Being Truthful – How Honesty Nourishes Love – The grounds of happiness, loving relationships and a just and flourishing society is honesty. And yet our current times are characterized by a plethora of deception – both societally, and often in more subt…