Tara Brach

Meditation: Discovering Inner Space – By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. …

Good Othering – Helping Each Other Trust the Gold (2019-08-21) – One of the great gifts we can offer is being a mirror of goodness, reminding one another that we can trust our essential awareness, light and love. Because our conditioning is to fixate o…

Meditation: The Sea of Awareness (2019-08-21) – We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefuln…

Meditation for Fertility (2019-08-19) – We can enhance our fertility by becoming more relaxed, open and welcoming of this ever creative life. We begin by connecting with the purity and sincerity of our prayer. Then this meditation guides us to awaken o…

Meditation for Fertility (2019-08-19) – We can enhance our fertility by becoming more relaxed, open and welcoming of this ever creative life. We begin by connecting with the purity and sincerity of our prayer. Then this meditation guides us to awaken o…

Part 2 – The Answer is Love: Evolving out of “Bad Other” (2019-08-14) – These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices …

Meditation: Everything Belongs (2019-08-14) – This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When diff…

Part 1 – The Answer is Love: Evolving out of “Bad Other”(2019-08-07) – These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices o…

Meditation: Cultivating a Kind Attention (2019-08-07) – Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations…

Longing to Belong – Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations …

Longing to Belong – Spiritual practice reveals our belonging through bringing presence to three gateways: the aliveness of the present moment, loving relatedness, and the openness and lucidity of awareness itself. This talk includes guided meditations …

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (2019-05-07) – Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the bo…

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (2019-05-07) – Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the bo…