Tara Brach

Part 2: Impermanence – Awakening Through Insecurity – From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live an…

Brief Reflection: Learning to Stay – We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning to stay opens up the space that gives us our life. That’s when it becomes real with our inner life… wit…

Brief Reflection: Learning to Stay – We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning to stay opens up the space that gives us our life. That’s when it becomes real with our inner life… wit…

Part 1: Impermanence – Awakening Through Insecurity – From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capacity to live an…

Meditation: Opening to the Flow – This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan…

Meditation: Opening to the Flow – This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan…

Part 2: Awakening through Anger – The U-Turn to Freedom – While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This tal…

Meditation: Breathing Our Way to Peace & Freedom – This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence…

Meditation: Breathing Our Way to Peace & Freedom – This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence…

Part 1: Awakening through Anger – The U-Turn to Freedom – Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering i…

Part 1: Awakening through Anger – The U-Turn to Freedom – Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering i…

Meditation: The Heartspace that is Home – This meditation awakens attention to the space of awareness… (a special from the archives). “No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembran…

Meditation: The Heartspace that is Home – This meditation awakens attention to the space of awareness… (a special from the archives). “No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembran…

Part 2: Vulnerability, Intimacy, & Spiritual Awakening – We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway…

Part 2: Vulnerability, Intimacy, & Spiritual Awakening – We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway…

Meditation: Awakening Our Energy Body – This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness…

Meditation: Awakening Our Energy Body – This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness…

Part 1: Vulnerability, Intimacy, & Spiritual Awakening – We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway…