Tara Brach

Meditation Instructions and Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.

Reflection: Your Future Self – Accessing the Wisdom of Your Heart (2016-08-24) – When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway to our awakened,…

Letting Go: The Freedom of Awake Awareness (2016-08-31) – We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of c…

Meditation: Awakening Our Energy Body (2016-08-31) – This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow…

Your Future Self: Turning Towards Your Awakened HeartMind (2016-08-24) – Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our awakened heart and min…

Meditation: Coming Home to Openhearted Awareness (2016-08-24) – In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning t…

How Hope Can Heal and Free Us – Part 2 (2016-08-17) – The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this t…

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) – This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to mo…

How Hope Can Heal and Free Us – Part 1 (2016-08-10) – The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this t…

Meditation: Awakening Our Full Aliveness (2016-08-10) – We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invit…