Tara Brach

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises wi…

Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed and wrote a book on the Core Transformation Process, and more recently, the Wholeness Process. Her new book, The Wholeness Work Essential Guide: Level I—Heal…

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.

This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this changing life, regarding the changing waves with care, moment-to-moment. The …

How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This talk offers ways we can draw on our spiritual path to steady our heart and engage with presence, wisdo…

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we…

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we…

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we…

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness….

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then includi…

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness….

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing…

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing…

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change. In this conversation we look at what he’s learned…

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We …

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clin…

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clin…