Tara Brach

Part 2: Beyond the Fear Body (2015-06-10) – A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these two talks we explore the suffering of becoming identif…

Part 2: Beyond the Fear Body (2015-06-10) – A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these two talks we explore the suffering of becoming identif…

Meditation: Resting in Knowing (2015-06-10)

Meditation: Resting in Knowing (2015-06-10)

Part 1: Beyond the Fear Body (2015-06-03) – A central part of spiritual awakening is recognizing and befriending fear, and in the tender intensity of fear, discovering the awakened heart.  In these two talks we explore the suffering of becoming identif…

Meditation – Relaxing Open into Presence (2015-06-03) – “…re-relaxing… sensing in your body what might let go a little bit more right now.”

Meditation – Relaxing Open into Presence (2015-06-03) – “…re-relaxing… sensing in your body what might let go a little bit more right now.”

The Two Wings of Awareness (2015-05-27) – The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period…

Meditation – Living Presence (2015-05-27)

Meditation – Living Presence (2015-05-27)

Part 2: Impermanence – Awakening Through Insecurity (2015-05-20) – From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capaci…

Guided Meditation: Entering the Flow (2015-05-20) – “Letting go over and over into this changing flow – the river of aliveness.”

Guided Meditation: Entering the Flow (2015-05-20) – “Letting go over and over into this changing flow – the river of aliveness.”

Part 1: Impermanence – Awakening Through Insecurity (2015-05-13) – From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our capaci…

Meditation: Opening to the Flow (2015-05-13)

Meditation: Opening to the Flow (2015-05-13)