Tara Brach

2015-03-04 – Sure Heart’s Release – The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our f…

2015-03-04 – Meditation: Open Wakeful Presence

2015-03-04 – Meditation: Open Wakeful Presence

2015-02-25 – From Dragons to Schmoos – Meeting Life with Compassionate Presence – The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human expe…

2015-02-25 – From Dragons to Schmoos – Meeting Life with Compassionate Presence – The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human expe…

2015-02-25 – Meditation: Resting in Wakeful Presence – This meditation begins with a body scan, then guides us to a feeling of open presence.

2015-02-25 – Meditation: Resting in Wakeful Presence – This meditation begins with a body scan, then guides us to a feeling of open presence.

2015-02-18 – Part 2: Basic Elements of Meditation Practice – This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture…

2015-02-18 – Part 2: Basic Elements of Meditation Practice – This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture…

2015-02-18 – Meditation: Body Scan – Living Presence

2015-02-18 – Meditation: Body Scan – Living Presence

2015-02-18 – Meditation: Body Scan – Living Presence – 11 minutes

2015-02-11 – Part 1: Basic Elements of Meditation Practice – This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture…

2015-02-11 – Part 1: Basic Elements of Meditation Practice – This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture…

2015-02-11 – Meditation – Coming Back to the Breath

2015-02-11 – Meditation – Coming Back to the Breath

2014-12-31-Retreat Meditation – Forgiving Ourselves and Others – Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.

2014-12-31-Retreat Meditation – Forgiving Ourselves and Others – Instruction and guided heart forgiveness practice from the 2014 IMCW New Year’s Retreat.