Usually when we hear stories of the behavior of the super-rich it involves shopping sprees, trips to Monaco or perhaps the occasional lifestyle productivity hack. But how did the American ultra-wealthy become the top 0.01%? Is there a secret formula to…
Team Tony
How much do I need for retirement?
Much like stepping on the scale after the holidays, the amount of money you’ll need to comfortably retire is the number many Americans aren’t sure they want to know. In fact, half of Americans haven’t even tried to calculate how much money they’ll need…
How to deal with work stress
Work stress: We’ve all felt it, especially in today’s environment. Working from home may be convenient, but it can also mean that spouses and children interrupt. Large companies seem to be laying off workers in droves, and uncertainty about the e…
CAM therapy & integrative medicine
Ever wonder if there is a different way to treat what ails us and fill in the gaps that may be left by Western medicine? Every year, an increasing number of people turn to complementary and alternative medicine – also known as CAM therapy – to help rel…
How to let go
We’ve all had an ex that we can’t get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a family member who is toxic. Why can’t we learn how to let go of someone, even when we know they’re not good for us? Holdin…
What are your personal values?
Think of the most loyal person you know. The most creative. The most generous, individualistic or compassionate. We all have people in our lives who stand out in a particular way. There’s a reason for this. These people stand out for us because of thei…
Achieve more with SMART goals
The value of setting goals in life cannot be overstated. In the words of Tony Robbins, “Progress equals happiness.” We need to feel like we’re working toward a goal to ultimately feel fulfilled and joyful in life. But are all goals created equal? Not n…
Why is love blind?
Love: It’s one of the few things in life that can create intense pleasure or intense pain in our lives. It’s the one force that has the power to put you on top of the clouds or in a deep, dark hole. Yet, no matter how much experience we gain in love, i…
Learn how to overcome adversity
Anyone who has ever achieved something worthwhile has had challenges and setbacks – because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness. Philosopher Edmund Burke said, “He tha…
What are stem cells used for?
Stem cells: They sound like a science fiction fantasy and they’ve been the center of confusion and controversy over the past several years. Yet they are the future of health, and it’s time to get on board. The benefits of stem cells are very real, and …
What is regenerative medicine?
How do you think about your health? You know that eating right and exercising can help prevent certain conditions, but you likely still accept that some changes as you age are inevitable. Your body is going to slow down and age, and if it’s in your gen…
The miracle of organ regeneration
According to the American Transplant Foundation, almost 106,000 Americans are on an organ transplant list. Another name is added to that list every nine minutes. What if those people didn’t have to wait for a new organ? What if we could supply them wit…
Alternative cancer treatments
Whether it’s a friend, family member or yourself, you likely know someone who had, or has, cancer. According to the CDC, more than 1.6 million Americans are diagnosed every year with a type of cancer. Of those 1.6 million people, almost 600,000 of them…
Complete guide to plant-based foods
The health-conscious revolution is here, and while you might have noticed yoga studios popping up in your town or daily meditation groups at the office, there’s another trend that’s flying under the radar: Americans are eating less meat. Nearly one in …
Farm-raised fish vs. wild caught
Seafood is a key part of healthy eating. It’s a high-protein, low-calorie meat that’s packed with nutrients you won’t find in other sources. It’s also delicious. But have you ever wondered: Where do fish come from? How are they raised? Is there a diffe…
Breathe better to improve your life
Did you know that the average human repeats a breath cycle 17,000 to 30,000 times a day? One of the most essential activities of the human body, breathing affects everything from the way we fuel our body to the way we clear our heads. Every bodily sy…
Top leadership secrets
Who are your favorite leaders? Of course all-time greats like Oprah, Nelson Mandela, Richard Branson and more come to mind. Yet we also encounter great leaders in our everyday lives: Our children’s coaches and teachers. Our own mentors or the peers who…
How to deal with loneliness
It’s easier than ever to go an entire day without interacting with another human being. We use texts and emails to say “I love you,” we use social media to wish others a “happy birthday,” we do our banking, book our travel and order groceries all with …
Is NuCalm your answer to restful sleep?
We overheard a couple of high school students complaining about how stressed out they were. And sure, we get it — exams, SATs, sports — there’s a lot of pressure on kids. But isn’t it worrisome that stress is such a big factor at such a young age? A li…
The benefits of stretching
Want to incorporate an easy daily routine that will improve your mental and physical health? Discover the true benefits of stretching. While stretching is often associated with yoga or athletes, don’t underestimate the importance of stretching as…
