How to Change Your Brain

Episode 380 – Want to know how your brain works and how to scientifically change it? Listen to this episode as I dive in and tell you how to change your brain to create the habits and thoughts that you want.

#33 | Six O’Clock Soundtrack

Ever wonder how the music on your favorite news stations is created? Dive in with news music appreciator + journalist Victor Vlam; Composer Matthew Kajcienski, Composer Irad Eshel, Composer Adarsh Thottetodi, Composer David Lowe, Musicologist …

#33 | Six O’Clock Soundtrack

Ever wonder how the music on your favorite news stations is created? Dive in with news music appreciator + journalist Victor Vlam; Composer Matthew Kajcienski, Composer Irad Eshel, Composer Adarsh Thottetodi, Composer David Lowe, Musicologist …

10,000 Hours

Episode 377 – Have you heard of the 10,000 hour rule? It is one of my favorite concepts. Why? Because to me it means that we can do anything that we want to if we are willing to dedicate our lives to it. Tune in to today’s episode as I speak a…

10,000 Hours

Episode 377 – Have you heard of the 10,000 hour rule? It is one of my favorite concepts. Why? Because to me it means that we can do anything that we want to if we are willing to dedicate our lives to it. Tune in to today’s episode as I speak a…

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