The 6 Toughest Decisions You’ll Ever Make

In this episode, I’m diving into the 6 toughest decisions you’ll ever have to make—and trust me, mastering these choices can completely change your life! We’re talking about who you spend your time with, where you live, who you marry (or if you even sh…

Guided Meditation: Disarming Our Hearts

Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include…

The Sound of… BLUEY!!!

Since its debut in 2018, Bluey has become one of the most popular and beloved TV shows of all time. In this episode, Bluey’s sound designer and mixer Dan Brumm walks us through how the show began, the unique challenges of season one, and the l…

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