Obsession and regret – when you just can’t stop thinking about what happened

Why do obsessive thoughts take over our minds? What keeps them there? And why can’t we stop them after they start? Obsessive thoughts are pervasive and invasive. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I want to help you get off the hamster […]

The post Obsession and regret – when you just can’t stop thinking about what happened appeared first on The Overwhelmed Brain.

Why Remembering Death Will Improve Your Life

In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.I’ll share my personal expe…

Why Remembering Death Will Improve Your Life

In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.I’ll share my personal expe…

Meditation: Touching Peace

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing wa…

Skip to content