Meditation: Embodied Awareness

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

How To Overcome The Fear of Being Judged

Today I’ll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+? For nearly nine…

How To Deal With Victim Mentality

Today we’re taking a thorough look at how to break free from the victim mindset. We’ll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I’ll discuss how overprotective parenting and constant …

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