From Head to Heart

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compas…

Want to be happy? Be Grateful

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We’ll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform y…

Meditation: Awareness and Flow

This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all…

How To Overcome Perfectionism

Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life’s ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with deta…

436: The CORE 4 Activities

Today I want to talk about “The CORE 4” activities that we teach all of our students inside of our programs, because I think this can shed a lot of light on why some of you may not be seeing the results that you want in your business. These are the fou…

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