Meditation: Lighting Up Your Energy Body

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an in…

Listener Stories

For this special episode, we’ve passed the mic to our listeners to hear six unexpected stories about sound. Featuring auditory hallucinations, amplified heartbeats, long remembered voices, and whistles both strange and familiar.Sign up for Twe…

How To Reprogram Your Subconscious Mind

Today, I’m exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up…

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