Meet My Wife

Today, we’re getting real with a very special guest – my incredible wife, Lauren!  We’re peeling back the layers of our journey together over the past decade, sharing all the highs, lows, and lessons we’ve learned along the way.  From navigating differ…

How does ‘Inspire Inclusion’ Resonate on International Women’s Day?

International Women’s Day (IWD) holds immense global significance as a day dedicated to recognizing and honoring the achievements, contributions, and challenges women worldwide face. The significance of International Women’s Day encompasses various aspects that highlight the ongoing struggle for gender equality and the empowerment of women. The theme for 2024’s International Women’s Day is “Inspire […]

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Part 2: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness….

How Long Does It Take To Be Successful?

First off, let’s redefine success, shall we? It’s not just about the Benjamins, folks. Success is all about finding that sweet spot of freedom, joy, and peace in your life. Trust me, it’s a journey, not a sprint!Ever heard of the story of the Chinese b…

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