Part 1: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness….

Leading with Impact: Crafting Your Unique Leadership Style

The role of the project manager is evolving. The old ‘command-and-control’ approach is no longer effective. When we study the most effective teams, we see highly connected individuals pursuing a shared goal. We sense a culture of safety and trust. We observe constant collaboration and a steady flow of high-impact communication. As a team leader, […]

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How To Love Your Life

Ever feel like there’s more to life than just getting by? Well, guess what? You’re not alone! We’re here to shift gears from simply coasting through life to actively loving every moment of it.Join me as we unpack why so many of us settle for “okay” whe…

Meditation: Refuge in Living Presence

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing…

Meditation: Refuge in Living Presence

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing…

All About That Bass

If you listen to vintage music, one of the first things you’ll notice is the complete lack of bass. But turn on a Top 40 station today, and you’ll hear song after song with deep, sub-ratting bass tones. So how and why did this change happen? F…

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