How I Tricked My Brain to Like Doing Hard Things

What if your fear of taking action isn’t laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I’ll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you c…

Creating Accountability

At the beginning of my project management classes, I ask participants if they have any big, burning questions.  Accountability always tops the list.  Project managers face challenges when team members do not complete assignments on time or wh…

The Skill of Self Confidence

What if confidence doesn’t come first — and competence doesn’t either? In this episode, I break down the Confidence-Competence Loop and why the only way to build either one is through action. 
The Mindset Mentor™ podcast is designed for anyone desiring…

Meditation: Relaxed and Alert

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. Whe…

How to Change Your Life in a Year

What if your life could look completely different just one year from now? In this episode, I walk you through the 5 steps you need to take to radically shift your life in just 365 days. If you’re ready to stop waiting and start transforming, this episo…

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