Realizing True Well-Being, Part 1

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitude…

How to Calm the Voice Inside

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind witho…

Inside Apple: Sonic Accessibility

If you want to know where the future of sound is headed, accessibility is a great place to look. And for decades, Apple has been leading the charge in accessible technology. In this episode, the Apple team breaks down the philosophy and craft …

How Overstimulation Is Ruining Your Life

Feeling tired, numb, or unfocused lately? You’re probably not broken—you’re just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s …

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