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Meditation: Continuous Space Suffused with Awareness (2018-03-28) – By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence…

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) – Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body…

Meditation: Homecoming with the Breath (2018-03-07) – This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions ar…

Meditation: The Space and Aliveness of Presence (2018-02-28) – We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes…

Meditation: The Heartspace Where All is Welcome (2018-02-21) – This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart…

Meditation: Living Presence (2018-02-07) – This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awa…

Episode 384 – This is my fight against society’s standards and my plea for you to break free from the box that we have been raised in.

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discov…

Meditation: Resting in Reality – This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in …

Meditation: Receiving Life with an Open Awareness (2018-01-17) – We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the ope…

Episode 376 – Excuses are like buttholes, everyone has one and they all stink! Your life will not change until you learn how to finally release yourself from your excuses. In this episode I teach how to free yourself from your excuses and take…

New Year’s Meditation: Awakening Loving Presence – Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and i…

Episode 361 – Want to quit your job some day? Here is the way to do it! This is a follow up on my last episode “Break Free From the Rat Race”

Meditation: Alert Inner Stillness (2017-12-06) – Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the bod…

Episode 342 – Hal Elrod has died once. Now he can say he beat cancer. Recently cancer free, Hal takes us through what it was like to be diagnosed with cancer and how he only accepted that he had cancer but also remained extremely positive whil…

Tank Sinatra aka George Resch discusses what Gary Vaynerchuk told him about trolls, being called a sellout, and what he does to break free from negativity.