Compass of Our Heart (2015-11-04) – All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate aware…
Part 2: Awakening through Anger – The U-Turn to Freedom (2015-11-18)
Part 2: Awakening through Anger – The U-Turn to Freedom (2015-11-18) – While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empa…
Part 1: Awakening through Anger – The U-Turn to Freedom (2015-11-11)
Awakening through Anger – The U-Turn to Freedom (2015-11-11) – Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffer…
Compass of Our Heart (2015-11-04)
Compass of Our Heart (2015-11-04) – All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate aware…
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
2015-10-10-Morning-Instruction-and-Meditation (from the IMCW fall residential retreat)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Relating Wisely with Imperfection (2015-10-28)
Relating Wisely with Imperfection (2015-10-28) – Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explore…
Trusting Ourselves, Trusting Life (2015-10-07)
Trusting Ourselves, Trusting Life (2015-10-07) – How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our prim…
Meditation: Relaxing Back into Presence (2015-10-07)
Meditation: Relaxing Back into Presence (2015-10-07)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Letting Go of Judgment (retreat talk) (2015-09-05)
Letting Go of Judgment (retreat talk) (2015-09-05) – The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and oth…
Meditation: Simplicity of Presence (2015-09-09)
Meditation: Simplicity of Presence (2015-09-09)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
The Core Skills You Are Missing As a Project Manager
Do you think that by undertaking our PMI training you have all the skills necessary to be a great Project Manager? That’s not quite true. There are a number of other ‘core’ skills that are even more important than what you learnt in your training…
Meditation – Cultivating an Intimate Presence (2015-09-02)
Meditation – Cultivating an Intimate Presence (2015-09-02)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Episode 6 – Goals: Make a Plan & Develop Actions Steps
It is time to make a plan and execute that plan. In this episode we cover what you may have to give up in order to achieve your goals. We will also develop a plan on how to achieve your goals and teach you how to schedule it and how to use you…
Episode 5 – Goal Setting: Determining your WHY & developing your mission statement
The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could li…
Meditation: Opening to the Sea of Presence (2015-08-26)
Meditation: Opening to the Sea of Presence (2015-08-26)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Episode 4 – Goal Setting: How to
We cover the most successful way to set goals in this episode and the importance of writing down your goals. We will cover 5 out of the 10 subjects in our eBook – relationships, personal growth, finances, spirituality and career. This is from …
Episode 3 – Honest Reflection
Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with past goals – where we have succeeded and where we have fallen short. In this episode we will cover relationships, personal gro…
Episode 2: Take Control of Your Life & Mind
Your life is 100% your fault. Sounds harsh but how you react to everything is your decision and therefore your fault. In this episode Rob teaches steps to taking control of your life and mind, controlling your mindset when times get tough and …
Episode 1: Habits of Successful People
Here we speak about the habits of all successful people. In order to become successful, we must copy the habits of other successful people. We speak about waking up early, health, work ethic, as well as other habits that we can create in order…
Transforming Two Fears: FOF and FOMO (2015-08-19)
Transforming Two Fears: FOF and FOMO (2015-08-19) – There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and disc…
Meditation: Touching Peace (2015-08-19)
Meditation: Touching Peace (2015-08-19) – (uses the image of a smile as a supportive technique)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.