The Art of Saying No

It’s time to fall in love with the word no. Your boundaries depend on it. As the saying goes, “Just say no.” Sounds so easy right?! No – one word, two letters, and a complete sentence. People regurgitate this phrase near and far, implying it’s able to be said with complete ease. Many write advice […]

The Art of an Unapologetic Authentic Conversation

In a world full of filters – both literally and figuratively – the art of an authentic conversation has become endangered. Often times we find ourselves so paralyzed by opposing opinions that we feel the only respectable place to be is in neutral. It begs the question that in a world which appears to be […]

How to Create Space for the Next Chapter

You may have heard the saying before – it’s essential to create space for change to happen. This could be to attract different professional opportunities, draw the right partner into your life, welcome in new levels of health and fitness or to realize financial abundance. Our lives are filled with a set amount of time […]

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