6 Essential Lessons Mindfulness Teaches Us

While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos. We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are always tense and in a rush. We are either […]

5 Reasons Why You Need to Stop Striving for Perfection

We live in a culture where striving for perfection is hailed as a virtue. Over the centuries, that ideal has become embedded in our collective consciousness as something to aspire to consistently. Perfection is what drives us to improve upon past efforts and keep working to better ourselves at every opportunity. While that sounds like […]

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