Tara Brach

2014-04-30 – Part 2 – Conflict – From Fight Flight Freeze to Attend Befriend – How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding?  This talk looks at the need for a larger field of belonging – a trusted other per…

2014-04-30 – Guided Meditation: Relaxing Back into Wakeful Openness

2014-04-30 – Guided Meditation: Relaxing Back into Wakeful Openness

2014-04-23 – Awakening Through Conflict – As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal fo…

2014-04-23 – Awakening Through Conflict – As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal fo…

2014-04-23 – Meditation – Listening to and Feeling the Moment

2014-04-23 – Meditation – Listening to and Feeling the Moment

2014-04-16 – RAIN – Cultivating a Mindful Presence – The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RA…

2014-04-16 – Guided Meditation: Breath as Homebase

2014-04-16 – Guided Meditation: Breath as Homebase

2014-02-05-Guided Meditation: Metta (Lovingkindness)

2014-02-05-Guided Meditation: Metta (Lovingkindness)

2014-04-09 – Loving and Losing – The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, preci…

2014-04-09 – Guided Meditation: Living Presence

2014-04-09 – Guided Meditation: Living Presence

2010-08-04 – Guided Meditation – Arriving in Presence

2010-08-04 – Guided Meditation – Arriving in Presence

2014-04-02 – Stress and Our Evolving Consciousness – The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress – grasping, aversion…