Tara Brach

2014-02-26-Guided Forgiveness Meditation – a short cut from the end of the “A Forgiving Heart” talk

2014-02-26 – Part 3 – A Forgiving Heart – Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart bec…

2014-02-26 – Part 3 – A Forgiving Heart – Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart bec…

2014-02-26 – Guided Meditation: A Healing Breath

2014-02-26 – Guided Meditation: A Healing Breath

2014-02-19 – Part 2: Heart of Compassion – Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

2014-02-19 – Part 2: Heart of Compassion – Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

2014-02-19 – Guided Meditation: Into Stillness

2014-02-19 – Guided Meditation: Into Stillness

2013-10-07 – Mindfulness in Schools- Enabling Children to Realize their Full Potential – Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.

2013-10-07 – Mindfulness in Schools- Enabling Children to Realize their Full Potential – Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.

2013-10-07 – Mindfulness in Schools- Enabling Children to Realize their Full Potential – This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and op…

2013-10-07 – Mindfulness in Schools- Enabling Children to Realize their Full Potential – This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and op…

2014-02-05 – Part 1: Universal Faces of Love – Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways th…

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)

2009-05-02 – Awakening from Virtual Reality – This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance.
“The invitation of the Path is that we can wake up out of our storie…

2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat