Tara Brach

2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat

2014-01-22 – Listening to the Song – Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.

2014-01-22 – Guided Meditation – A Listening Presence

2014-01-22 – Guided Meditation – A Listening Presence

2013-12-29 – Realizing Our Undefended and Awakened Heart (retreat talk) – It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three …

2013-12-28 – Walking Meditation Instruction (from the IMCW 2013 New Year’s retreat)

2013-12-28 – Walking Meditation Instruction (from the IMCW 2013 New Year’s retreat)

2014-01-08 – Path of True Refuge – This talk explores the three archetypal gateways to liberation – awareness (Buddha), truth (Dharma) and love (Sangha). It includes guided reflections and a refuge ceremony that can help us discover the path “inside ou…

2014-01-08 – Guided Meditation: Refuge in Living Presence

2014-01-08 – Guided Meditation: Refuge in Living Presence

2011-02-16 – Part 2 – The Sure Heart’s Release – Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringi…

2011-02-16 – Guided Meditation: The Center of Now – Includes Body Scan

2011-02-16 – Guided Meditation: The Center of Now – Includes Body Scan

2011-02-09 – Guided Meditation – The Sky of Awareness

2011-02-09 – Guided Meditation – The Sky of Awareness