Change, Loss and Timeless Love (Part 1) (2020-10-14) – Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at the ways we resist fa…
Tara Brach
Change, Loss and Timeless Love (Part 1) (2020-10-14)
Change, Loss and Timeless Love (Part 1) (2020-10-14) – Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at the ways we resist fa…
Meditation: Listening to Our Heart (2020-10-14)
Meditation: Listening to Our Heart (2020-10-14) – True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offe…
Meditation: Listening to Our Heart (2020-10-14)
Meditation: Listening to Our Heart (2020-10-14) – True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offe…
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
Meditation: Uprooting Limiting Beliefs with RAIN – This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief. Who would you be if you didn’t believe there was something wrong…
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
Meditation: Uprooting Limiting Beliefs with RAIN – This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief. Who would you be if you didn’t believe there was something wrong…
Meditation: Letting Go and Letting Be (2020-10-03)
Meditation: Letting Go and Letting Be(2020-10-03) – We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Meditation: Letting Go and Letting Be (2020-10-03)
Meditation: Letting Go and Letting Be(2020-10-03) – We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Your Future Self: Turning Towards Your Awakened HeartMind
Your Future Self: Turning Towards Your Awakened HeartMind – Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our awakened heart and mind. This talk …
Your Future Self: Turning Towards Your Awakened HeartMind
Your Future Self: Turning Towards Your Awakened HeartMind – Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our awakened heart and mind. This talk …
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) – If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’…
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30) – If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’…
Meditation: Pathway to Inner Peace (2020–09-30)
Meditation: Pathway to Inner Peace (2020–09-30) – “Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s he…
Meditation: Pathway to Inner Peace (2020–09-30)
Meditation: Pathway to Inner Peace (2020–09-30) – “Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s he…
Freedom from the Prison of Limiting Beliefs (2020-09-23)
Freedom from the Prison of Limiting Beliefs (2020-09-23) – (dedicated to Ruth Bader Ginsberg) – We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or…
Freedom from the Prison of Limiting Beliefs (2020-09-23)
Freedom from the Prison of Limiting Beliefs (2020-09-23) – (dedicated to Ruth Bader Ginsburg) – We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or…
Meditation: Refuge in Presence (2020-09-23)
Meditation: Refuge in Presence (2020-09-23) – The movement from virtual reality – thoughts – to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again to the freedom of …
Meditation: Refuge in Presence (2020-09-23)
Meditation: Refuge in Presence (2020-09-23) – The movement from virtual reality – thoughts – to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again to the freedom of …
The Four Remembrances (2020-09-16)
The Four Remembrances (2020-09-16) – When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in proble…
The Four Remembrances (2020-09-16)
The Four Remembrances (2020-09-16) – When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in proble…
