Tara Brach

Meditation: Loving What Is (2020-09-12) – While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they…

Meditation: Loving What Is (2020-09-12) – While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they…

Awakening from the Trance of Bad-Othering (2020-09-09) – Great spiritual leaders of social movements teach that true transformation arises from realizing our interconnectedness, and the light of the divine in each being. Sadly, through human history, m…

Meditation: Meeting Life with a Spacious Heart (2020-09-09) – Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience wit…

Meditation: Meeting Life with a Spacious Heart (2020-09-09) – Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience wit…

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You – Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing…

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You – Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing…

Transforming Your Relationship with Anxiety (2020-09-02) – Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and dee…

Meditation: Relaxing Back into Awareness (2020-09-02) – When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore…

Meditation: Relaxing Back into Awareness (2020-09-02) – When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore…

Meditation: Listening to our Life (2020-08-15) – A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of our heart.

Meditation: Listening to our Life (2020-08-15) – A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of our heart.

Meditation: Waking up from the Dream (2020-07-25) – We spend many life moments in a virtual reality of thoughts. This guided practice helps us reconnect with our senses and discover in the space between thoughts the light of awareness, the mystery of w…

Worrier Pose – Finding Freedom from the Body of Fear (retreat talk) – While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, a…