Tara Brach

From Head to Heart (2018-04-04) – If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways ou…

Meditation: Awareness and Flow (2018-04-04) – This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness t…

Namaste: Seeing the Truth of Who We Are (2018-03-28) – A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask…

Meditation: Continuous Space Suffused with Awareness (2018-03-28) – By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence…

Trusting Who We Are (retreat talk) – (2017-12-30) – The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness that lives through all beings.  This talk explores the conditioning that entraps us in a trance of …

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) – This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It …

Part 2 – Awakening our Body’s Awareness (2018-03-14) – Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with p…

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) – Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body…

Part 1 – Awakening our Body’s Awareness (2018-03-07) – Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with p…

Meditation: Homecoming with the Breath (2018-03-07) – This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions ar…