Tara Brach

Part 4 – Equanimity: Present Heart – Universal Expressions of Love (2018-02-28) – Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise…

Meditation: The Space and Aliveness of Presence (2018-02-28) – We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes…

Part 3 – Joy – Present Heart: The Universal Expressions of Love (2018-02-21) – Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart:…

Meditation: The Heartspace Where All is Welcome (2018-02-21) – This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart…

Part 2 – Compassion – Present Heart: The Universal Expressions of Love (2018-02-14) – Compassion – the tender resonance of heart –  awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expression…

Meditation: Awareness Is Our Home (2018-02-14) – This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is…

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07) ~ Lovingkindness: We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, …

Meditation: Living Presence (2018-02-07) – This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awa…

Part 3 – Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) – A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourse…

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discov…