Tara Brach

Reflection: Transforming Suffering and Awakening the Heart – There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into f…

Trusting Your Basic Goodness – Part 2 – This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, disso…

Meditation: Coming Home to Being – “What it’s like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you’ve really checked in with this simple inquiry… How is my heart right now?”

Meditation: Coming Home to Being – “What it’s like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you’ve really checked in with this simple inquiry… How is my heart right now?”

Basic Trust – Part 1 – One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of lovi…

Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives).

Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives).

True Resilience: Part 2 – Awakening through All Circumstances – Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towards or away …

Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation t…

Darkness of the Womb – Four Key Steps in Transforming Suffering (from 2017-01-25) – We can either repeat old fear based patterns, or our suffering can awaken us to a deeper wisdom and greater love. This talk explores four principles in relating to diff…

30-Minute Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for atte…

30-Minute Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for atte…

True Resilience – Pt1 – Awakening through All Circumstances (2017-08-16) – Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towar…

True Resilience – Pt1 – Awakening through All Circumstances (2017-08-16) – Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towar…