Tara Brach

Meditation: Filling our Body with Love (2017-08-16) – When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting i…

Three Blessings in Spiritual Life – Part 3 – The Mirror – This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we …

Meditation: Listening to Life (2017-08-09) – The attitude of meditation is one of engaged listening, a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back i…

Three Blessings in Spiritual Life – Part 2 – Inner Fire – This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we…

Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to g…

Three Blessings in Spiritual Life – Part I – (2017-07-26) – This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, …

Meditation – Living Presence (2017-07-26) – This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we b…

Love is Always Here (2017-07-19) – One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and focuses on the healing that comes from letting in love and mirrorin…

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) – This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with ending bell also available) Your support enables us to…

Meditation – Relaxing into Presence or Sleep  (2017-07-19) – This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with no bell also available) Your support enables us to contin…