Tara Brach

Embodied Awareness – Embracing Unlived Life – Part 1 (2016-03-09)
When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation, and the sufferin…

Meditation: RAIN – Entering the Wilderness (2016-03-09) – This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness o…

Meditation: Embodied Awareness (2016-03-09) – This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of simply resting …

Bodhichitta – The Awakened Heart – Part 2 (2016-03-02)
While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confining…

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (2016-03-02) –
Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how…

Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness that life is happening in.  At the center of…

Bodhichitta – The Awakened Heart – Part 1 (2016-02-24) – While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confinin…

Meditation: Blessings of Love (2016-02-24) – A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vu…

Meditation: The Center of Now (2016-02-24) – The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake space that everything’s happening in; the space that…

The Power of Inquiry in Spiritual Awakening – Part 2 (2016-02-17) – In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These two talks …