Tara Brach

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Fr…

Reflection: The Power of Inquiry – Untangling Emotional Tangles (2016-02-10) – This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing…

Reflection: The Power of Inquiry – Untangling Emotional Tangles (2016-02-10) – This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing…

The Power of Inquiry in Spiritual Awakening (2016-02-10) – Parts I and II – In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These tw…

The Power of Inquiry in Spiritual Awakening (2016-02-10) – Parts I and II – In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These tw…

Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) – This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the sense…

Meditation: Inhabiting Awake Awareness(2016-02-10) – This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake …

Three Attitudes that Nourish a Liberating Practice (2016-02-03) –  A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitu…

Three Attitudes that Nourish a Liberating Practice (2016-02-03) –  A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitu…

Meditation – Space, Aliveness and Letting Be (2016-02-03) – This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease…

Part 2: Three Blessings on the Journey – Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom.
Free download of Tara’s new 10 min medita…

Meditation: Center of Now (2012-02-01) – Tara is on retreat, so asked for a meditation from the archives to be posted.

Meditation: Center of Now (2012-02-01) – Tara is on retreat, so asked for a meditation from the archives to be posted.

Part 1: Three Blessings on the Journey – Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom.
Free download of Tara’s new 10 min medita…