Tara Brach

Transforming Two Fears: FOF and FOMO (2015-08-19) – There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and disc…

Meditation: Touching Peace (2015-08-19) – (uses the image of a smile as a supportive technique)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: “Smile Meditation” (2010-07-07) – posted to podcast from Tara’s website by popular demand! 

Meditation: “Smile Meditation” (2010-07-07) – posted to podcast from Tara’s website by popular demand! 

Radical Acceptance Revisited (2015-08-12) – One of the truths we most regularly forget is that if we are at war with ourselves, we can’t feel love and connection with our world. This talk looks at the genesis of the “Trance of Unworthiness” and how the…

Meditation – The Sky-like Mind (2015-08-12) – listening and discovering the sky-like mind that is our true home.

Meditation – The Sky-like Mind (2015-08-12) – listening and discovering the sky-like mind that is our true home.

The Sacred Art of Listening (2015-08-05) – Deep listening – the kind of listening that brings intimacy and understanding—takes intentional practice. This talk looks at the societal and inner obstacles to an undistracted presence, and the mindfulness st…

Meditation: Relaxing, Breathing, Opening (2015-08-05)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

The Realm of Hungry Ghosts (2015-07-29) – In Buddhist cosmology, the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle w…

“Coming Back” – Meditation Instructions with Q and A (from retreat) (2015-06-26) – A special recording from the first morning of the 2015 IMCW Women’s Retreat that offers further guidance and addresses some frequently asked questions about meditation. …

“Coming Back” – Meditation Instructions with Q and A (from retreat) (2015-06-26) – A special recording from the first morning of the 2015 IMCW Women’s Retreat that offers further guidance and addresses some frequently asked questions about meditation. …

Meditation – Relaxing Back into Wakeful Openness (2015-07-22) –
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www.tarabrach.com