Genuine Acceptance (2009-08-26) – a favorite from 2009Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn’t acceptance akin to…
Tara Brach
Guided Meditation: Center of Now – with Body Scan (2011-02-16)
Guided Meditation: Center of Now – with Body Scan (2011-02-16) – a favorite meditation from 2011. Includes chanting “AH.”
Guided Meditation: Center of Now – with Body Scan (2011-02-16)
Guided Meditation: Center of Now – with Body Scan (2011-02-16) – a favorite meditation from 2011. Includes chanting “AH.”
Letting Go of Judgment (retreat talk) (2015-09-05)
Letting Go of Judgment (retreat talk) (2015-09-05) – The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and oth…
Letting Go of Judgment (retreat talk) (2015-09-05)
Letting Go of Judgment (retreat talk) (2015-09-05) – The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and oth…
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
Releasing Limiting Beliefs (2015-09-09)
Releasing Limiting Beliefs (2015-09-09) – If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they contr…
Releasing Limiting Beliefs (2015-09-09)
Releasing Limiting Beliefs (2015-09-09) – If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they contr…
Meditation: Simplicity of Presence (2015-09-09)
Meditation: Simplicity of Presence (2015-09-09)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Meditation: Simplicity of Presence (2015-09-09)
Meditation: Simplicity of Presence (2015-09-09)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Learning to Respond, Not React (2015-09-02)
Learning to Respond, Not React (2015-09-02) – When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re trigg…
Learning to Respond, Not React (2015-09-02)
Learning to Respond, Not React (2015-09-02) – When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re trigg…
Meditation – Cultivating an Intimate Presence (2015-09-02)
Meditation – Cultivating an Intimate Presence (2015-09-02)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Meditation – Cultivating an Intimate Presence (2015-09-02)
Meditation – Cultivating an Intimate Presence (2015-09-02)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Awakening from the Trance – Embracing Unlived Life (2015-08-26)
Awakening from the Trance – Embracing Unlived Life (2015-08-26) – When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance – we are split off from the wholeness of …
Awakening from the Trance – Embracing Unlived Life (2015-08-26)
Awakening from the Trance – Embracing Unlived Life (2015-08-26) – When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance – we are split off from the wholeness of …
Awakening from the Trance – Embracing Unlived Life (2015-08-26)
Awakening from the Trance – Embracing Unlived Life (2015-08-26) – When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance – we are split off from the wholeness of …
Meditation: Opening to the Sea of Presence (2015-08-26)
Meditation: Opening to the Sea of Presence (2015-08-26)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
Meditation: Opening to the Sea of Presence (2015-08-26)
Meditation: Opening to the Sea of Presence (2015-08-26)
Free download of Tara’s new 10 min meditation:“Mindful Breathing: Finding Calm and Ease”when you join her email list.
