The Secret to Self-Talk: How to Motivate and Root for Yourself First

There are few things more important than to surround yourself with people who have your back when times are tough or cheer for you in your successes. These motivators pick you up when you’ve been knocked down, point out all the great things you’ve accomplished when you didn’t think you could, and help you keep your sights on achieving your goals. But, no matter how many outside motivators you have in your life, at some point, you’re going to be alone—just you and your thoughts. What happens then?

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