Tara Brach

Morning Meditation Instruction with Question and Response (retreat) (2015-12-29) – “Discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the morning meditation at the 2015 IMCW…

Morning Meditation Instruction with Question and Response (retreat) (2015-12-29) – “Discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the morning meditation at the 2015 IMCW…

Widening the Circles of Compassion (retreat talk) (2015-12-31) – The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart….

Meditation: RAIN of Compassion (retreat) (2015-12-29) – This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. (from the 2015 New Year’s retreat – a gui…

Meditation: RAIN of Compassion (retreat) (2015-12-29) – This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. (from the 2015 New Year’s retreat – a gui…

Gateways of Remembrance: The Three Refuges (2016-01-06) – This talk explores the traditional refuges of awareness (buddha nature), truth (dharma) and love (sangha) that are at the heart of Buddhism, and found in many spiritual and religious traditions….

Meditation: Relaxing Open (2016-01-06)
Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.
– Tilopa

Meditation: Relaxing Open (2016-01-06)
Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.
– Tilopa

Meditation: Letting Life Be (from 2010-09-22) – Tara is teaching retreat this week, so wanted to share this meditation from 2010 with you.

Meditation: Letting Life Be (from 2010-09-22) – Tara is teaching retreat this week, so wanted to share this meditation from 2010 with you.

The Power of Mindful Investigation (from 2010-09-22) – We each have a deep interest in reality–in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. …

Meditation: Seeing the Goodness (2015-12-23) (6:11 min) – When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the “Secret Beauty – Solstice talk”).

Meditation: Seeing the Goodness (2015-12-23) (6:11 min) – When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the “Secret Beauty – Solstice talk”).

Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from “Secret Beauty – Solstice talk).

Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from “Secret Beauty – Solstice talk).

Reflection: Learning to Stay (2015-12-23) (4:30 min) – We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from “Secret Beauty – Solstice talk).