Tara Brach

Secret Beauty – Solstice Talk (2015-12-23) – This solstice talk explores two pathways to realizing the Secret Beauty that is our essence. One is through the compassion that arises when we stay with vulnerability and suffering, and the other is through …

Meditation: Awaken to HeartSpace (2015-12-23) – Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover how to experience this life from the domain of heart.

Meditation: Awaken to HeartSpace (2015-12-23) – Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover how to experience this life from the domain of heart.

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassio…

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassio…

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Desire: A Current of Homecoming (2015-12-09) – Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to br…

Meditation: Calming and Opening (2015-12-09) – This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
Free download of Tara’s new 10 min meditation: “Mindful Breathin…

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

With prayers for the Paris Climate talks: What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the…

With prayers for the Paris Climate talks: What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the…

Feeling Gratitude, Giving Love – Thanksgiving 2015 (2015-11-25) – Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a gratefu…