Tara Brach

Meditation: Awake and Open Awareness (2015-11-25)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Meditation: Awake and Open Awareness (with community chanting Om’s) (2015-11-25)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Heart Meditation: Loving Presence (from retreat)(2015-10-12) – Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others.

Part 2: Awakening through Anger – The U-Turn to Freedom (2015-11-18) – While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empa…

Instructions on Working with Trauma – Q and A from Retreat (2015-04-20) – a short segment that includes a message on working with trauma as part of a morning question-response session at the IMCW 2015 Spring Retreat.

Instructions on Working with Trauma – Q and A from Retreat (2015-04-20) – a short segment that includes a message on working with trauma as part of a morning question-response session at the IMCW 2015 Spring Retreat.

Awakening through Anger – The U-Turn to Freedom (2015-11-11) – Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffer…

Meditation: The Heartspace That is Home (2015-11-11) – This meditation awakens attention to the space of awareness, and then explores how this awake awareness is experienced as heartspace, the vast tenderness that is home.

Meditation: The Heartspace That is Home (2015-11-11) – This meditation awakens attention to the space of awareness, and then explores how this awake awareness is experienced as heartspace, the vast tenderness that is home.

Compass of Our Heart (2015-11-04) – All of our actions, our entire life experience, arises from the energy of intention.  While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate aware…

2015-10-10-Morning-Instruction-and-Meditation (from the IMCW fall residential retreat)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Relating Wisely with Imperfection (2015-10-28) – Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explore…

Meditation: A Healing Breath (2015-10-28) – This meditation introduces a simple breathing practice that brings relaxation and inner ease.